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6 Telling Physical Signs Your Body Needs More Vitamin D

6 Telling Physical Signs Your Body Needs More Vitamin D

The lack of vitamin D in the blood can cause several health problems. Watching out for these symptoms can help you get the right treatment. 

It is vital for strong bones and a healthy body, but it also happens to be one of the few vitamins that not many fruits and veggies can substitute for. One of the best ways for your body to get its daily fix of the essential Vitamin D would be spending enough time outdoors when the sun is up high in the sky. Direct exposure to sunlight is when your body naturally produces vitamin D. But for those with a busy schedule and multiple responsibilities to juggle, this is not always possible. And as a result, many begin showing symptoms of vitamin D deficiency that are often mistaken for something else.

According to the Centers for Disease Control and Protection (CDC), about a quarter of the population suffers from vitamin D deficiency. Vitamin D deficiency usually occurs due to the lack of sunlight exposure, milk allergies or even due to a strict vegan diet. People who live away from the equator are particularly at risk since sunlight is not as directly and at its maximum as in the equatorial regions. Though testing of vitamin D deficiency can easily be done with the help of a blood test, most people are unaware of the illness due to subtle symptoms that usually go unnoticed by many.

Here are a few common symptoms that can help you figure out if you are suffering from a deficiency.

1. Low bone density

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As mentioned earlier, vitamin D is vital for bone health and calcium absorption. However, most people who suffer from bone loss think that they only lack calcium. The truth is that they also lack vitamin D.  According to Healthline, Older people, especially women, are at risk of fractures due to low bone density that is caused because of the lack of calcium and other minerals in the bone. Studies proved that the bone mineral density in vitamin D deficient women showed no improvement in spite of having supplements.

2. Back pain

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Vitamin D is very important as it helps in the absorption of calcium. In the absence of vitamin D, you are prone to experience lower back pain due to the inadequate levels of vitamin in the blood. Many researchers in the past have found connections between vitamin D deficiency and chronic lower backache. One of the studies found that people with a deficiency were more likely to experience bone pain in their legs, ribs or joints compared to people with adequate vitamin D levels.

3. Getting sick often

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The sunshine vitamin plays a crucial role in strengthening the immune system of the body. It helps the cells fight infections from viruses and bacteria. If you find yourself falling sick quite often, vitamin D deficiency might be one of the contributing factors. Studies have found that the deficiency of vitamin D can cause several respiratory tract-related infections like cold, bronchitis, and pneumonia.

4. Slow wound healing

The presence of vitamin D in the body helps control the inflammation and also aid in the healing of wounds. Naturally, increased inflammation and slow healing of wounds can indicate an acute deficiency of vitamin in your body. An analysis showed that diabetic patients suffering from foot infections with low levels of vitamin D in blood experienced higher levels of inflammation that led to slower healing. Meanwhile, when patients with leg ulcers were treated with vitamin, a study observed that the ulcer size had reduced by 28%.

5. Muscle pain 

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Some studies have shown evidence to prove that the lack of vitamin D can cause muscle pain in both children and adults alike. Pain is observed in the joints and also rheumatoid arthritis (RA) pain that occurs in the knees, legs, and hips. A study found that about 71% of people who suffered from chronic pain had low levels of vitamin D in the blood. Further research in the field has led to the observation that the intake of high dose vitamin D supplements served as great pain relief to people with muscle pains.

6. Hair loss

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According to Medical News Today, vitamin D deficiency has the potential to cause hair loss and other hair problems. The vitamin is meant to stimulate the growth of hair follicles so the lack of it causes problems of hair growth. Alopecia areata, an autoimmune condition that leads to patchy hair loss is also closely related to the lack of vitamin D. A research showed that alopecia patients had very low levels of vitamin D than usual patients. Women with hair loss issues were also found to have vitamin D deficiency.

Staying cautious and looking out for these symptoms will allow you to treat the illness properly. However, it can be avoided by following a vitamin D rich diet, exposure to natural sunlight and even taking supplements that will boost the levels of vitamin D in the blood.

References:

https://www.webmd.com/diet/guide/vitamin-d-deficiency#2
https://www.medicalnewstoday.com/articles/318060.php
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#section4
https://www.medicalnewstoday.com/articles/321673.php
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-getting-enough-vitamin-d/

Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.