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Are You Suffering From Revenge Bedtime Procrastination? You could be, without even knowing it!

Are You Suffering From Revenge Bedtime Procrastination? You could be, without even knowing it!

A woman's description went viral on Twitter as people realized how often they do it too!

Not many of us are aware of this term but there is something called revenge bedtime procrastination which according to sleepfoundation is: "'Revenge bedtime procrastination' describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time. For people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep."

Speaking about this phenomenon, one woman recently went viral when she posted about this term and its effects and a lot of people realized that they may be affected similarly. This is what she wrote:

 



 

 



 

And as people realized they do it too, they started sharing their own experiences which were quite relatable!

 



 

 



 

 



 

 



 

 



 

 



 

 



 

 



 

Well, do you feel the same way?

References:

https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.